About Essence Pilates and Bodyworks
Essence Pilates and Bodyworks offers a range of Pilates classes catering to pregnant women and new mothers. Their expert instructors guide you through safe and effective exercises to strengthen your core, improve posture, and prepare your body for labour and delivery. Postnatal classes help restore strength and flexibility after childbirth. They focus on mindful movement and body awareness, creating a supportive and nurturing environment for your pregnancy journey.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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