Embody Physiotherapy + Pilates

Their pregnancy pilates program focuses on strengthening your core, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises tailored to your stage of pregnancy. They also offer postnatal pilates to aid recovery and regain strength after childbirth. Classes are designed to be supportive and empowering, helping you feel confident and comfortable in your body during this transformative time.