The Yoga Room and Pilates Scarborough

The Yoga Room and Pilates Scarborough offers specialised Pilates classes for expectant mothers. These classes focus on core strengthening, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting a healthy and comfortable pregnancy. Pilates is a fantastic way to maintain fitness and manage pregnancy-related discomfort. Contact them to learn more about their timetable and class offerings.