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Mums With Prams Fitness offers a range of fitness classes specifically designed for mothers with prams. Classes are designed to be inclusive and supportive, helping new mums to exercise safely and effectively while bonding with other mums. Expect a mix of cardio and strength training, all tailored to postnatal bodies. They aim to help mums regain their fitness levels and improve their overall wellbeing after pregnancy.
Their team of experienced physiotherapists provide expert care throughout your pregnancy journey. They can help alleviate back pain, pelvic girdle pain, and other common pregnancy-related discomforts. They also offer postnatal physiotherapy to aid recovery and rehabilitation after childbirth. Services may include manual therapy, exercise programs, and advice on posture and body mechanics to support a healthy pregnancy and postpartum recovery.