Pregnancy Massage in Australia

Pregnancy massage (also called prenatal massage) is a hands-on therapy adapted for the changing body of someone who's pregnant. It targets the aches, tension, and discomfort that come with carrying a baby, particularly in the lower back, hips, legs, and shoulders.

Unlike a regular spa massage, pregnancy massage uses modified positions and techniques to keep you and your baby safe. You'll typically lie on your side supported by pillows, or use a specially designed pregnancy cushion that accommodates your bump. Most sessions run for 60 minutes, though some therapists offer 45 or 90-minute options.

Key benefits

The physical benefits are well-documented: reduced muscle tension, improved circulation, less swelling in the legs and feet, and relief from sciatic nerve pain. Many women also find it helps with sleep quality and overall stress levels. After birth, massage can support recovery by easing tension from feeding positions and helping your body readjust.

When to start

Most massage therapists will see you from the second trimester onwards (after 12 to 14 weeks). Some are comfortable working in the first trimester with modifications, but many prefer to wait. There's no strict cut-off and plenty of women have massage right up until their due date. Late pregnancy is often when you need it most.

Choosing a therapist

Look for a remedial massage therapist with specific pregnancy training. In Australia, pregnancy massage isn't a separately regulated qualification, so ask about their training hours in prenatal techniques. A good therapist will ask about your pregnancy history, any complications, and check in with you throughout the session about pressure and comfort.

Questions worth asking: How many pregnant clients do you see per week? What positions do you use? Do you have a pregnancy bolster or pillow system? Are you insured for pregnancy massage?

Typical pricing

Expect to pay between $90 and $150 for a 60-minute pregnancy massage in Australia, depending on your location and the therapist's experience. Metropolitan areas tend to sit at the higher end. Some health funds cover remedial massage under extras, so check your policy. You'll usually need a therapist with a provider number.

Practical tips

Drink plenty of water before and after your session. Wear comfortable, loose clothing. Let your therapist know about any areas of discomfort or sensitivity. If something doesn't feel right during the session, speak up.

Many women book fortnightly sessions through their second and third trimesters, increasing to weekly in the final month. For a lot of pregnant women, it's one of the most effective ways to manage the physical demands of pregnancy. You might also want to explore pregnancy yoga or pregnancy Pilates as ways to stay comfortable and active alongside your massage routine.

Pregnancy & Birth Support in Northam

Private Midwives

Wheatbelt Midwives