SANA Physio & Pilates - Mount Pleasant

Our pregnancy pilates classes are designed to strengthen your core muscles, improve posture, and prepare your body for labour and delivery. We focus on safe and effective exercises that cater to the unique needs of pregnant women. Our experienced instructors provide modifications and support to ensure a comfortable and beneficial workout. We also offer postnatal pilates to help your body recover after childbirth. Contact us to learn more about our class schedule and pricing.