Niche Physio & Pilates

Experienced physiotherapists provide tailored treatment plans addressing common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. Pilates classes are designed to strengthen core muscles, improve posture, and prepare the body for labour and delivery. They also offer postnatal rehabilitation to aid recovery and restore strength after childbirth. Individualised programs ensure a safe and effective approach to exercise and recovery during and after pregnancy.