About Making time for you Pilates
Making Time for You Pilates offers specialised Pilates classes designed for expectant mothers. Classes focus on strengthening core muscles, improving posture, and promoting relaxation techniques beneficial throughout pregnancy. Experienced instructors guide participants through modifications and poses suitable for all stages of pregnancy, ensuring a safe and effective workout. The classes aim to help manage common pregnancy discomforts and prepare the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.
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