Personal Pilates

Our experienced instructors guide you through modified Pilates exercises designed to strengthen your core, improve posture, and prepare your body for labour and delivery. We focus on safe and effective movements to alleviate common pregnancy discomforts such as back pain and pelvic instability. Classes cater to all fitness levels, ensuring a supportive and comfortable environment for expectant mothers. We help you build strength and flexibility to enhance your overall well-being during this special time.