Pilates School Of WA

Pilates School of WA provides a range of Pilates classes, including those specifically designed for pregnant women. These classes focus on strengthening core muscles, improving posture, and promoting flexibility throughout pregnancy. Experienced instructors guide participants through safe and effective exercises to prepare for labour and postnatal recovery. The classes aim to enhance physical and mental wellbeing during this special time. They offer a supportive and nurturing environment for expectant mothers.