About Alt+ State Pilates
Alt+ State Pilates offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, promoting a healthy pregnancy and postnatal recovery. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, and we provide a supportive and welcoming environment for all fitness levels.
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
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Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
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Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
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