Prasanna Chitta Yoga

Prasanna Chitta Yoga offers specialised pregnancy yoga classes to help you stay active, relaxed, and connected to your baby. Classes focus on gentle movements, breathing techniques, and relaxation to ease common pregnancy discomforts. Experienced instructors guide you through poses suitable for all stages of pregnancy, creating a supportive and nurturing environment. Expect to leave feeling refreshed, energised, and better prepared for childbirth.