heritage pilates co.

Experience expert-led Pilates sessions designed to support your body throughout pregnancy. Our classes focus on strengthening your core, improving posture, and enhancing flexibility to prepare you for labour and motherhood. We create a safe and supportive environment for mums-to-be to exercise comfortably and confidently. Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Contact us to learn more about our pregnancy-specific classes and schedules.