Pilates Fit Perth

Pilates Fit Perth provides a range of Pilates classes designed to strengthen and tone muscles while adapting to the changing needs of the pregnant body. Experienced instructors guide participants through safe and effective exercises, promoting core strength, flexibility, and overall well-being during pregnancy. Classes focus on posture, breathing techniques, and pelvic floor exercises to prepare for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.