Lion Rocker Physio and Pilates

Experienced physiotherapists provide tailored treatment plans addressing common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. Pilates classes are designed to strengthen core muscles, improve posture, and prepare the body for labour and delivery. They also offer massage therapy to relieve muscle tension and promote relaxation. Individualised care ensures a comfortable and empowering pregnancy experience.