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Health and Balance with Julie offers specialised Pilates classes for expectant mothers. These classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. Julie creates a supportive and nurturing environment, helping you maintain fitness and well-being during pregnancy. Pilates is a safe and effective way to exercise during pregnancy, and these classes are tailored to meet the specific needs of pregnant women at all stages. Contact Julie to learn more about class schedules and availability.