Sunroom Pilates and Movement

Sunroom Pilates offers specialised pregnancy-safe Pilates classes designed to support your body throughout your pregnancy journey. Expectant mothers can enjoy strengthening exercises, improve posture, and enhance flexibility, all in a supportive and welcoming environment. Classes focus on core strength and pelvic floor health, preparing your body for labour and delivery. Experienced instructors modify exercises to suit individual needs and fitness levels, ensuring a safe and effective workout.