Studio Pilates International Applecross
About Studio Pilates International Applecross
Studio Pilates International Applecross offers specialised Pilates classes for expectant mothers. These classes focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Experienced instructors modify exercises to suit individual needs and stages of pregnancy, ensuring a safe and effective workout. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery. Contact the studio to learn more about class schedules and booking options.
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