Three Peaks Pilates Studio

Three Peaks Pilates Studio offers specialised Pilates classes for expectant mothers. Our classes focus on core strengthening, posture improvement, and preparing your body for labour and delivery. We create a supportive and encouraging environment for mums-to-be to exercise safely and effectively during pregnancy. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. We aim to help you feel strong, confident, and comfortable throughout your pregnancy.