Pilates and Yoga Studio Albany

Our pregnancy pilates classes are designed to strengthen and tone muscles, improve posture, and prepare your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, focusing on core strength and pelvic floor health. We create a supportive and welcoming environment for mums-to-be to connect and share their experiences. Classes cater to all fitness levels, ensuring a comfortable and beneficial workout for every participant. We also offer postnatal pilates to aid recovery and regain strength after childbirth.