Hospitals in Albany, Western Australia

The studio provides a supportive environment for mothers-to-be to connect with their bodies and prepare for childbirth. Prenatal yoga classes focus on postures that promote strength, flexibility, and relaxation. Expect gentle movements, breathing techniques, and mindfulness exercises to ease discomfort and enhance well-being during pregnancy. Postnatal yoga classes are also available to help new mothers regain strength and flexibility after delivery.

Experienced physiotherapists provide tailored treatment plans to manage pregnancy-related discomfort, such as back pain, pelvic pain, and muscle strains. Postnatal care focuses on recovery and rehabilitation, helping new mothers regain strength and mobility. They use a variety of techniques to ensure a comfortable and effective treatment experience. The clinic's goal is to support women's physical well-being throughout their pregnancy journey and beyond.

Emma Polette is a qualified yoga instructor and health coach providing various yoga classes, including those specifically tailored for pregnancy. Her classes focus on gentle movements, breathwork, and relaxation techniques to help manage pregnancy-related discomfort and promote overall wellbeing. She creates a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. In addition to pregnancy yoga, Emma also offers other wellness services, such as health coaching and yoga retreats.

Hayley MacDonald provides fitness classes tailored to the needs of expectant mothers. Classes focus on maintaining fitness levels and preparing for labour and delivery. Expect a supportive and encouraging environment with modifications for all fitness levels. The classes aim to improve strength, stamina, and flexibility while ensuring the safety and well-being of both mother and baby. Contact Hayley for class schedules and further information.

Heart of Yoga offers specialised pregnancy yoga classes to nurture both your physical and mental wellbeing during pregnancy. Expect gentle flows, mindful movement, and breathing techniques to ease discomfort and promote relaxation. Our experienced instructors create a supportive and welcoming environment for expectant mothers. Classes focus on building strength, flexibility, and preparing your body for labour and birth. Postnatal yoga classes are also available to aid recovery and reconnect with your body after childbirth.

Experience mindful movement and relaxation techniques tailored for pregnancy. Our classes help build strength, improve flexibility, and prepare you for labour. We create a supportive environment for mums-to-be to connect and share their journey. Find your inner peace and prepare your body and mind for childbirth with our specialised pregnancy yoga program.