Searching for Pregnancy Fitness Classes in Stafford? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Carla Di Fabio Strength & Wellness Coach offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, improve posture, and prepare for labour. Nutrition guidance may also be incorporated to support overall health and wellbeing during pregnancy. Individualised plans are available to meet specific needs and fitness levels. Contact for more information on class schedules and pricing.
Their expert physiotherapists provide specialised care for musculoskeletal issues during pregnancy, such as back pain, pelvic pain, and carpal tunnel syndrome. They also offer postnatal physiotherapy to aid recovery and address any lingering discomfort after childbirth. They use a holistic approach, combining manual therapy, exercise, and education to help women feel their best throughout their pregnancy journey. Pre and postnatal pilates classes are also available.
Experienced physiotherapists provide expert care for pregnancy-related aches and pains, including back pain, pelvic girdle pain, and muscle imbalances. They offer individualised treatment plans and support to help you manage discomfort and prepare your body for labour and delivery. Postnatal care focuses on recovery, core strengthening, and addressing any issues arising after childbirth. Pilates classes are also available to improve strength and flexibility.
As part of their comprehensive testing services, QML Pathology provides vital diagnostic support for pregnancy-related health. They conduct blood tests to monitor foetal development, screen for potential complications, and assist in managing gestational diabetes. Their services contribute to the overall health and wellbeing of expectant mothers. Conveniently located in Stafford City, Terry White Chemmart, they offer accessible and reliable pathology services.
Experience a variety of yoga styles designed to improve strength, flexibility and relaxation. Prenatal yoga classes cater specifically to the needs of pregnant women, helping to build strength, improve posture and manage pregnancy-related discomfort. Experienced instructors guide you through safe and effective poses, creating a supportive and nurturing environment. Postnatal yoga is also available to aid recovery and regain strength after childbirth. Check the website for class schedules and further details.