Yoga Everyday, Stafford

Experience a variety of yoga styles designed to improve strength, flexibility and relaxation. Prenatal yoga classes cater specifically to the needs of pregnant women, helping to build strength, improve posture and manage pregnancy-related discomfort. Experienced instructors guide you through safe and effective poses, creating a supportive and nurturing environment. Postnatal yoga is also available to aid recovery and regain strength after childbirth. Check the website for class schedules and further details.