Pregnancy & Birth Support in Maroochy River

Experience the relaxing and therapeutic benefits of Bowen Therapy at Sacred Space with Tanika Lace. This gentle, whole-body treatment can help alleviate pregnancy-related aches, pains, and stress. The technique uses gentle rolling movements to stimulate the body's natural healing processes. Appointments can be booked via phone or potentially through their Instagram page. Find relief and support for your body throughout your pregnancy journey.

Inspire Pilates offers specialised Pilates classes for expectant mothers. Our classes focus on strengthening core muscles, improving posture, and preparing your body for labour and delivery. We create a supportive and nurturing environment where you can connect with other mums-to-be. Experienced instructors guide you through modifications and poses suitable for all stages of pregnancy. Postnatal classes are also available to help you regain strength and fitness after childbirth.