About Wellspring Pilates
Our pregnancy Pilates classes are designed to help you maintain strength, flexibility, and posture throughout your pregnancy. We focus on core strengthening, pelvic floor exercises, and breathing techniques to prepare your body for labour and delivery. Postnatal classes are also available to help you regain strength and tone after childbirth. Our experienced instructors provide modifications and support to ensure a safe and effective workout for all fitness levels. We create a welcoming and supportive environment for mums-to-be.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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