Pregnancy & Birth Support in Enoggera

These classes provide techniques and tools to manage labour effectively using relaxation and visualisation. Expect comprehensive education on hypnobirthing principles, breathing exercises, and positive affirmations. The course aims to help you feel more in control and reduce anxiety during childbirth. They offer a supportive environment for expectant parents to learn and prepare for their birthing journey.

Our pregnancy Pilates classes are designed to help you maintain strength, flexibility, and posture throughout your pregnancy. We focus on core strengthening, pelvic floor exercises, and breathing techniques to prepare your body for labour and delivery. Postnatal classes are also available to help you regain strength and tone after childbirth. Our experienced instructors provide modifications and support to ensure a safe and effective workout for all fitness levels. We create a welcoming and supportive environment for mums-to-be.

Our pregnancy yoga classes are designed to support your body and mind throughout your pregnancy journey. We focus on poses that promote strength, flexibility, and relaxation, helping you prepare for labour and birth. Experienced instructors guide you through modifications for all levels, ensuring a safe and comfortable practice. Classes incorporate breathing techniques and mindfulness exercises to manage stress and promote well-being. Join us for a nurturing and supportive yoga experience.