About The Pilates Space
The Pilates Space offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to ease pregnancy discomfort and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, modifying movements as needed to accommodate individual needs and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength after childbirth.
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