Pregnancy & Birth Support in The Junction

The Pilates Space offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to ease pregnancy discomfort and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, modifying movements as needed to accommodate individual needs and stages of pregnancy. Postnatal classes are also available to aid recovery and regain strength after childbirth.

Experience the benefits of yoga during pregnancy with our specialised classes. Our experienced instructors guide you through poses and breathing techniques to improve strength, flexibility, and relaxation. We create a supportive environment for you to connect with your body and prepare for childbirth. Classes cater to all fitness levels and stages of pregnancy. Contact us to learn more about our schedule and class offerings.