Searching for Pregnancy Pilates in Sydney? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are designed to support your changing body, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that promote pelvic floor health and reduce common pregnancy discomforts. Experienced instructors guide you through each session, ensuring a supportive and enjoyable experience. Postnatal classes are also available to aid recovery and regain strength after childbirth.
The Fix Program offers specialised Pilates classes for expectant mothers in a central Sydney location. Their expert instructors guide you through safe and effective exercises to improve strength, posture, and flexibility. Classes cater to all fitness levels, ensuring a comfortable and supportive environment. Pilates is a fantastic way to prepare your body for labour and aid in postnatal recovery. Contact them to book your class today.
Bend + Mend Physiotherapy Martin Place provides expert care for expectant mothers. Their services include treatment for common pregnancy-related aches and pains, such as back pain, pelvic girdle pain, and carpal tunnel syndrome. They also offer pre and postnatal pilates classes to help strengthen muscles and prepare for labour and recovery. The team is experienced in helping women manage discomfort and maintain physical wellbeing during pregnancy. They are conveniently located in Sydney's CBD.