Mind Body Method

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are designed to support your changing body, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that promote pelvic floor health and reduce common pregnancy discomforts. Experienced instructors guide you through each session, ensuring a supportive and enjoyable experience. Postnatal classes are also available to aid recovery and regain strength after childbirth.