Good Moves Studio Shellharbour

Good Moves Studio offers specialised Pilates classes for expectant mothers. Our instructors are trained in modifications and techniques to support your changing body throughout pregnancy. We focus on building strength, flexibility, and endurance to help you feel your best during this special time. Classes are designed to be safe and effective, helping you manage common pregnancy discomforts and prepare for childbirth. We create a supportive and welcoming environment for mums-to-be.