Pregnancy & Birth Support in Port Kembla

They provide comprehensive childbirth education to empower parents for a positive birthing experience. Classes cover topics such as pain management techniques, birthing positions, and newborn care. They aim to create a supportive and informative environment for parents-to-be. The classes are designed to be flexible and adaptable to individual needs and preferences. Contact them to find out more about their class schedule and offerings.

Sun Studio Pilates offers specialised classes for expectant mothers. These classes are designed to help maintain strength, improve flexibility, and support good posture throughout pregnancy. Experienced instructors guide participants through safe and effective exercises, promoting a healthy and comfortable pregnancy journey. The classes focus on core strengthening, pelvic floor exercises, and mindful movement to prepare the body for labour and delivery. Postnatal classes are also available to aid recovery and regain strength after childbirth.

Our pregnancy yoga classes are designed to help you connect with your body and baby during this special time. We focus on poses that are safe and beneficial for pregnancy, helping to alleviate common discomforts and prepare you for labour. Expect a nurturing and supportive environment where you can relax, connect with other mums-to-be, and build strength and flexibility. Classes are suitable for all fitness levels and stages of pregnancy.