Pregnancy & Birth Support in Pambula

Salut PT provides a supportive and knowledgeable approach to fitness during pregnancy. Their classes are designed to strengthen and tone muscles, improve posture, and prepare the body for labour and delivery. Expectant mothers can expect modifications for all fitness levels and expert guidance on safe exercise practices. Postnatal programs are also available to aid recovery and regain strength after childbirth.

Pure Body Yoga offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and breathing techniques to help you stay strong, flexible, and relaxed. Classes focus on building strength, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through modifications and poses suitable for all fitness levels. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.