Sydney Aquanatal Mascot

Sydney Aquanatal Mascot offers aquanatal classes specifically designed for pregnant women. Classes are held in a comfortable and supportive environment, allowing mums-to-be to exercise gently and safely. The buoyancy of the water reduces stress on joints, making it ideal for all fitness levels. Expectant mothers can improve their fitness, reduce back pain, and prepare for labour in a fun and refreshing way. Experienced instructors guide participants through exercises tailored to the different stages of pregnancy.