Pregnancy & Birth Support in Mascot

Having a Baby Classes offers a range of informative and supportive childbirth education courses. Their classes cover essential topics such as labour and delivery, pain management techniques, and newborn care. They aim to equip expectant parents with the knowledge and confidence to navigate the birthing process. The classes are designed to be interactive and engaging, fostering a sense of community among participants. They provide a supportive environment for parents to ask questions and share their experiences.

Sydney Aquanatal Mascot offers aquanatal classes specifically designed for pregnant women. Classes are held in a comfortable and supportive environment, allowing mums-to-be to exercise gently and safely. The buoyancy of the water reduces stress on joints, making it ideal for all fitness levels. Expectant mothers can improve their fitness, reduce back pain, and prepare for labour in a fun and refreshing way. Experienced instructors guide participants through exercises tailored to the different stages of pregnancy.