Find trusted midwives, doulas, and pregnancy care providers in Korora, New South Wales. Browse 2 services.
Our experienced instructors guide you through modified Pilates exercises designed to strengthen your core, improve posture, and prepare your body for labour and delivery. We focus on safe and effective movements to enhance your physical and mental wellbeing throughout your pregnancy. Classes cater to all fitness levels, ensuring a comfortable and supportive environment for expecting mothers. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.
HARA Beyond Movement Studio offers specialised Pilates and yoga classes designed for expectant mothers. These classes focus on building strength and flexibility to support the body throughout pregnancy and prepare for labour and delivery. Experienced instructors guide participants through safe and effective exercises, promoting relaxation and well-being. The studio provides a supportive and nurturing environment for mothers-to-be to connect with their bodies and prepare for motherhood. Postnatal classes may also be available.