Central Coast Hypnobirth

Hypnobirthing is a method of childbirth preparation that uses relaxation and self-hypnosis techniques to manage pain and reduce anxiety during labour. Classes cover breathing techniques, visualisation, and positive affirmations to help parents feel empowered and confident. The aim is to create a more comfortable and enjoyable birthing experience for both parents. Central Coast Hypnobirth provides a supportive and informative environment for couples to learn these techniques. They offer various class formats to suit different schedules and preferences.