Pregnancy & Birth Support in Kincumber

They provide various classes and workshops to help prepare for labour, birth, and parenthood. The services aim to empower parents with knowledge and tools for a positive birthing experience. The Seed Collective also focuses on holistic wellbeing for parents-to-be, incorporating elements of relaxation and self-care into their programs. They offer a supportive and nurturing environment for expectant parents to connect and learn.

Hypnobirthing is a method of childbirth preparation that uses relaxation and self-hypnosis techniques to manage pain and reduce anxiety during labour. Classes cover breathing techniques, visualisation, and positive affirmations to help parents feel empowered and confident. The aim is to create a more comfortable and enjoyable birthing experience for both parents. Central Coast Hypnobirth provides a supportive and informative environment for couples to learn these techniques. They offer various class formats to suit different schedules and preferences.

Their pregnancy yoga classes are designed to help expectant mothers prepare for childbirth through mindful movement and breathwork. Experienced instructors guide participants through poses that support the changing body during pregnancy. Classes aim to build strength, improve flexibility, and reduce stress and anxiety. They also offer postnatal yoga to aid recovery and restore wellbeing after birth.