Living Day Yoga

Experience the benefits of yoga during pregnancy with our tailored classes. Our experienced instructors guide you through poses and breathing techniques designed to ease common pregnancy discomforts, build strength and flexibility, and prepare you for labour. We create a supportive and nurturing environment for you to connect with your body and baby. Classes focus on relaxation, mindful movement, and building confidence for childbirth. We also offer postnatal yoga to aid recovery and reconnect after birth.