Pregnancy & Birth Support in Katoomba

Experience soothing pregnancy massage tailored to your needs at Massage and Soul. Our skilled therapists use gentle techniques to ease aches, pains, and stress associated with pregnancy. We create a relaxing atmosphere to help you unwind and reconnect with your body. Enjoy the benefits of aromatherapy and other massage modalities designed to promote well-being during this special time. Contact us to book your appointment.

Our experienced therapists provide a range of massage therapies tailored to the specific needs of pregnant women. We use gentle, nurturing techniques to promote relaxation and well-being. Enjoy a tranquil escape and alleviate common pregnancy discomforts such as back pain, swelling, and muscle tension. We offer a serene and comfortable environment for your ultimate relaxation.

Awakened Heart Yoga offers specialised pregnancy yoga classes designed to support your body and mind throughout your pregnancy journey. Expect gentle flows, breathing exercises, and relaxation techniques to ease discomfort and promote a sense of wellbeing. Classes are suitable for all levels, from beginners to experienced yogis. Experienced instructors provide modifications to suit individual needs and preferences. Find your inner peace and prepare for childbirth with our nurturing and supportive classes.

Experience the benefits of yoga during pregnancy with our tailored classes. Our experienced instructors guide you through poses and breathing techniques designed to ease common pregnancy discomforts, build strength and flexibility, and prepare you for labour. We create a supportive and nurturing environment for you to connect with your body and baby. Classes focus on relaxation, mindful movement, and building confidence for childbirth. We also offer postnatal yoga to aid recovery and reconnect after birth.