Body Strong

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are designed to support your body's changes, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that enhance your posture and reduce common pregnancy discomforts. Experienced instructors guide you through each session, ensuring a supportive and encouraging environment. We cater to all fitness levels, from beginners to experienced Pilates practitioners.