Pregnancy & Birth Support in Greystanes

Mother Goose Doula offers a range of services to support birthing people throughout their pregnancy and birth journey. Their services include continuous support during labour and birth, helping with comfort measures, advocacy, and emotional support. They also provide postpartum support to help new parents adjust to life with a newborn. They are passionate about providing evidence-based care and creating a positive and empowering birthing experience for their clients. Contact them to learn more about their services and availability.

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are designed to support your body's changes, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that enhance your posture and reduce common pregnancy discomforts. Experienced instructors guide you through each session, ensuring a supportive and encouraging environment. We cater to all fitness levels, from beginners to experienced Pilates practitioners.