Searching for Pregnancy Fitness Classes in Gateshead? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
BUMP provides a supportive and safe environment for expectant mothers to exercise. Classes cater to all fitness levels, focusing on modifications and exercises suitable for pregnancy. Expect to find a range of classes to maintain strength, flexibility and stamina. The classes aim to prepare women for labour and postnatal recovery. Check their website for the class timetable and booking information.
Bump Recovery Physio offers expert physiotherapy care tailored to the unique needs of pregnant and postnatal women. We help alleviate common pregnancy-related discomforts like back pain, pelvic pain, and muscle imbalances. Our treatments are gentle yet effective, promoting a comfortable and healthy pregnancy and recovery. We also provide postnatal rehabilitation to help your body recover after childbirth. Contact us to book your appointment.
As a leading pathology provider, Douglass Hanly Moir Pathology offers comprehensive testing services relevant to pregnancy. These may include blood tests to monitor foetal health, genetic testing, and other diagnostic analyses crucial during the antenatal and postnatal periods. Their services contribute significantly to the overall health management of mothers and babies. For specific tests related to pregnancy, it's recommended to contact the Gateshead Lake Macquarie branch directly.
TOOSH Pilates provides a safe and effective way for expectant mothers to maintain fitness and well-being throughout their pregnancy. Classes focus on strengthening core muscles, improving posture, and increasing flexibility, all crucial for a comfortable pregnancy and easier labour. Experienced instructors modify exercises to suit individual needs and stages of pregnancy, ensuring a supportive and enjoyable experience. Pilates is a fantastic way to prepare your body for childbirth and postnatal recovery.