TOOSH Pilates

TOOSH Pilates provides a safe and effective way for expectant mothers to maintain fitness and well-being throughout their pregnancy. Classes focus on strengthening core muscles, improving posture, and increasing flexibility, all crucial for a comfortable pregnancy and easier labour. Experienced instructors modify exercises to suit individual needs and stages of pregnancy, ensuring a supportive and enjoyable experience. Pilates is a fantastic way to prepare your body for childbirth and postnatal recovery.