Lifeworks Pilates and wellbeing

Lifeworks Pilates offers specialised pregnancy Pilates classes designed to support your body throughout your pregnancy journey. Expectant mothers can improve strength, flexibility and posture, preparing their bodies for labour and delivery. The classes focus on core strengthening, pelvic floor exercises and mindful movement. Experienced instructors guide you through safe and effective exercises, ensuring a comfortable and supportive environment. Postnatal classes are also available to aid recovery and regain strength after childbirth.