Pregnancy & Birth Support in Ballina

Ballina Remedial Massage provides a nurturing and safe space for expectant mothers to relax and rejuvenate. Our experienced massage therapists are trained in pregnancy massage techniques, ensuring your comfort and well-being throughout your pregnancy. We use gentle, supportive techniques to address common pregnancy discomforts such as back pain, leg cramps, and swelling. Our goal is to help you feel your best during this special time. We offer a range of massage modalities to suit your preferences and needs.

Lifeworks Pilates offers specialised pregnancy Pilates classes designed to support your body throughout your pregnancy journey. Expectant mothers can improve strength, flexibility and posture, preparing their bodies for labour and delivery. The classes focus on core strengthening, pelvic floor exercises and mindful movement. Experienced instructors guide you through safe and effective exercises, ensuring a comfortable and supportive environment. Postnatal classes are also available to aid recovery and regain strength after childbirth.

Ballina Yoga offers a range of pregnancy yoga classes designed to support your body and mind throughout your pregnancy journey. Classes focus on gentle movements, breathing techniques, and relaxation to help you stay comfortable and connected to your baby. Experienced instructors guide you through poses suitable for all stages of pregnancy, creating a supportive and nurturing environment. Enhance your pregnancy experience with the transformative power of yoga.