Clinic 88 Pilates Studio and Movement Gym

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our experienced instructors design classes to support your changing body, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that promote pelvic floor health and reduce common pregnancy discomforts. We offer a range of classes to suit different fitness levels and stages of pregnancy. Contact us to learn more about our pregnancy-specific Pilates programs.