About NRG Pilates
Prenatal Pilates classes at NRG are designed to support your body's changing needs during pregnancy. Expectant mothers can improve core strength, manage back pain, and prepare for labour and delivery through safe and effective exercises. Experienced instructors modify exercises to suit individual fitness levels and pregnancy stages. Postnatal classes are also available to aid recovery and regain strength after childbirth.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
Easily discover and connect with trusted healthcare providers and services in your area.
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