Searching for Pregnancy Fitness Classes in Campbell? Our comprehensive directory connects you with trusted pregnancy and birth resources in your local area.
Flow and Co offers a range of fitness classes specifically tailored for pregnant women. Expectant mothers can find classes that focus on strength, flexibility, and mindful movement, all in a supportive and encouraging environment. The classes aim to help you maintain fitness, manage pregnancy-related discomfort, and prepare your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, ensuring a positive and empowering experience.
Their services include assessment and treatment for pregnancy-related aches and pains, such as back pain and pelvic girdle pain. They also offer postnatal physiotherapy to aid recovery after childbirth, addressing issues like diastasis recti and pelvic floor dysfunction. Furthermore, they help women strengthen their pelvic floor muscles and improve overall physical wellbeing. They are located in Campbell, ACT.