Studio Pilates International Braddon

Our experienced instructors guide you through safe and effective exercises that strengthen your core, improve posture, and prepare your body for labour and delivery. We offer various class levels to accommodate all fitness levels and stages of pregnancy. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, and our studio provides a supportive and welcoming environment for expectant mothers. We focus on modifications and adjustments to ensure the safety and comfort of our pregnant clients.